BAKED CHICKEN STEAK WITH MUSHROOM SAUCE
Ok after boasting on facebook about it I thought why not share it on my blog.
It is a very easy recipe.I had to make steak for my husband, making sure it was healthy
so, I got a few recipes and mixed them and viola.
Do try and enjoy.
STEAK:
Ingredients:-
Chicken breast(whole) 500 gm
Garlic chopped 1teaspoon
Salt ½ teaspoon
Vinegar 2tablespoon
Butter paper one sheet(equal the size of your baking tray)
All purpose flour 1tablespoon
Olive oil 1table spoon
Method:
1)-Take the chicken breast. Do not cut it from the middle as is the standard practice of
qasai in Pakistan. It should be butterfly shape.(you can also use K&n's chicken
breast fillet) .
2)-With a knife cut neatly through the chicken breast to make two fillets. Wrap in
a thin piece of cloth/romal and pound gently with a mallet/steak hammer or the
back of screw driver.
3)-Now put it in a bowl. mix garlic,salt,vinegar and olive oil and rub it on the chicken.
You can give the chicken piece small cuts for better marination
4)-Leave for 1 hour.
5)-Pre heat oven at 150 degrees. Take the baking tray/line it with butter
paper. Sprinkle the all purpose flour over it.
6)-Place the fillet on the tray and pour the marinate left in the bowl on it. Turn the
heat to 250 degrees and let cook for 20 minutes.
The time may vary because cooking range ovens in Pakistan are not standardized.
Best way is to check it with a fork after 20 min .If cooked and tender. remove from
oven.
MUSHROOM SAUCE:
Ingredients:
Onion 1medium.chopped
Garlic chopped 1teaspoon
Button mushroom 1cup along with the preserving solution in jar(sliced)
Cream 3tablespoon
Water/chicken broth 1cup
Milk 1/2cup
All purpose flour 1tablespoon
Method:
1)-Take 1tbsp olive oil. Heat and add onion.Cook until brown, now add garlic. Cook
and add mushroom. Cook for 1 minute add cream.
2)-Mix flour in water and add slowly to the cooking mixture.
3)-Now cook until thickens. Add milk. Cook until simmers. Remove from
heat.
NOTE:
The sauce should have a curry like consistency. If its thick, add milk. You have to
make sure the sauce is thin enough to be poured over the steak, and thick enough to
stay.
When done pour over steak.With side serving of jacket potato.
JACKET POTATOES:
Ingredients:
Potatoes 4medium thin skin
Almunium foil 4 sheets(the size of a printer page)
Cream 2tablespoon
Mayonnaise 2tablespoon
Lemon juice 1tbspoon
Black pepper a pinch
Salt to taste
Method:
1)-Wash the potatoes .Stab with fork nicely and thoroughly and wrap in aluminum foil.
2)-Put in oven for an hour at 250 degrees.
3)-Mix all the other ingredients. When potatoes are done (check by opening one and
piercing with a fork).Take the whole potatoe with foil and give it deep cut from
top in shape of a cross.Pour cream mixture in the potato.
4)-Serve hot.
OTHER SERVING SUGGESTIONS:
Ingrediants:
potatoes 2 boiled cut in medium sized cubes
carrots 2 medium cut in medium sized cubes
boiled for 5minutes and washed with cold water immediately afterwards
peas 1cup.boiled five min.washed with cold water.
olive oil 1tbsp
method:
1)-Heat the oil in frying pan.Toss in all the veggies.
2)-Cook and add pinch of salt and paprika..Serve as a side dish
Here are some serving ideas.
yummy,,, i wanna try this recipe at home
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